Dhanraj Ballal Hockey Academy

Academy	Coaching		Personnel	Trainees
Coaching
Budget	Sponsorship		Fund-Raising	Contact Us

Coaching

DBHA is providing the following to the trainees:

• Year-long training, 5 days a week on artificial turf, under floodlights
  
  
• Use of audio-video followed by immediate field trials
  
  
• Stress simulation, both on and off the field
  
  
• Physical fitness with specified weight training
  
  
• Specific diet and nutrition for individuals
  
  
• Kit, education, stipend, career guidance and placement

Weekly Training Schedule

• 4 sessions of hockey skills at the KSHA Stadium
  
  
• 2 sessions of physical fitness at the Sri Kanteerva Stadium
  
  
• 2 sessions of weight training
  
  
• 1 session on Yoga
  
  
• 1 session on Mind Training (fortnightly)
  
  
• 1 session on Diet and Nutrition (monthly)

How is DBHA Different?

• Emphasis on contemporary training techniques
  
  
• Training on tactical aspects of the game
  
  
• Importance given to developing “thinking” players
  
  
• Emphasis on fitness and sports medicine
  
  
• Leverages knowledge and expertise of many former Olympians